Counselling and Psychotherapy: What is it and what kind of counsellor do I need to find for my particular problem?
Do I need Therapy?
It is ideal not to get overwhelmed around the distinction between these 2 approaches of describing a therapist. Whenever you are browsing for help on a trusted site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their certifications, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship on the grounds that this is fundamentally what it is. All therapists receive training in learning how to listen to a person as they speak about a particular problem or feelings they are having and to ask questions which could promote a helpful exploration of something that has become a struggle.
What form of therapy do I need for my problem?
There are countless different kinds of therapy models available, that it can be incredibly confusing to figure out which will be most effective for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely sign of an excellent outcome, irrespective therapeutic model. Consequently, if you are trying to find some support at the moment, concern oneself less about the "type" of therapy on offer and concentrate more on finding a professional with whom you feel you can connect.
How do I pick a therapist?
It is a good strategy to see a minimum of 3 individuals when you are looking for a counselor and to see how you feel when you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may find that 20-30 minutes is more than enough time to explore whether you experience a connection.
How can I ensure I have picked out the best therapist for me?
It is worth bearing in mind that therapy can help you to overcome interpersonal challenges, so even when you don't feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to build a better relationship in therapy along with broadening your relational capabilities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her challenges in being self-assured with work colleagues. L pays attention carefully to J and since he does not seem to offer her any
immediate solutions or to say much, she thinks that he can not help her and that he is not actually interested in her troubles at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little experience of relating with a more mature adult male, an individual who represents the sort of age her own dad would be. J could opt to seek a different counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps find out a lot about herself by means of her relationship with therapist L. She may learn how to connect well that site with L and this consequently may even start to help her struggles in being assertive at work. internet Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L along with being a bit apprehensive?
These are just a handful of ideas about how a therapeutic relationship per se might really help a person to work through personal difficulties. So if you have commenced working with someone and you are feeling doubtful about your choice of counselor, then it might be very helpful if you can bear to talk about this at your next session. You may well be very advice dumbfounded at how your therapist responds and he or she might even help you to understand more about this doubt. It is important to bear in mind that therapeutic training focuses upon matters including problems in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how facets of it may adversely influence your ability to connect well to people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK